Moreover, knowing that after you complete these things, you will get your desired reward – such as the sense of accomplishment or rewarding yourself with time to do other things is what will make you jump right into the routine. It can be a realisation or a physical cue such as seeing your to-do list. Your cue could be anything as small as knowing you need to complete a reading assignment by the end of today. Read also: Tutopiya’s Guide On How to Increase Productivity in Students It will differ from one person to another, therefore, when is it that you feel like you really want to sit down and start studying? Since studying and learning are unique, students will have to find cues when they are the most motivated to start studying. Now that you know you need these 3 key steps to forming a good study habit, how can you actually find cues and rewards that help you execute the ‘studying routine’? How To Study Effectively by Cultivating Good Study Habits Cue and Reward The rewards can be intentional or unintentional. The reward system of this entire habit loop is also customisable and based on personal preference. The thing about habits is completely different from person to person, the cue that works for you is not going to have the same effect on another person. Or it could be the sense of accomplishment or the alleviated stress you feel after completing your to-do list.įor habits to form, your brain will first need a cue to execute a routine to get the desired reward. Routine: This will trigger your brain to execute the required tasks on the to-do lists.Īnd what is the reward? It could be the satisfaction that you get when you get to cross off each task on your to-do list. You will first need to find a cue whereas in studying context, maybe it is the to-do list that you wrote the night before going to bed. That’s right, it’s 3 simple stages of forming a habit. There are 3 stages of how habits are formed. The reason why this is possible is because of ‘habit’. The art of habits is a very intriguing concept.ĭo you ever wonder why we will never forget simple things like walking or recognising the way home? We do these things without thinking and execute tasks like these as if we are on autopilot. Studying does not have to be a chore, it can be made enjoyable and rewarding with the help of good study habits.īut first, how do you even start cultivating a good studying habit? How To Study Effectively: How Habits Work But what if this article tells you that you can actually make learning an auto-pilot process? It can be really difficult to sit still and absorb information sometimes. Ever wonder how to study effectively by cultivating good study habits?Īs students, it is normal to find ourselves procrastinating and slacking off every now and then while studying.
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